“For many people, simply eliminating emotional eating can be the difference between weighing 250 and 125, no dieting involved.” ~ Bob Greene

• Prepare to make a Change. (Decide)
• Call on Inner Strength from the Holy Spirit to Alter Your Course.

Psalm 16:8 I have set the Lord continually before me; because he
is at my right hand, I shall not be moved.

* Practice Handling Stressful Situations

Lou Tice in his Investment in Excellence Course says he practices handling stressful
situations by pretending he is dodging barriers as he goes on a walk or run. (The neighbors wonder about you, but press on.)

• Make Excuses Unacceptable
• Be sure all Nutritional Needs are met.
• Drank 1/2 of your body weight daily in water.
• Have an Eating Cutoff Time.

Your body does necessary repair work as you sleep and excess
Food on the stomach at bedtime often turns to fat. 7:30 PM
is my eating cutoff time.

• Implement the 10 Second Delay before reaching for Food triggered by Emotions.
• Eat with Intention, not Unthinkingly.
  

Eph 5:17 MSG Don’t live carelessly, unthinkingly. Make sure
you understand what the Master wants.