Fabulously Fit Team 2019
Welcome to 2019 and our first course of the year.
Now is the time to prepare.
Set Your New You Goals
Download Your What’s In Your Bowl Guideliness
My Prayer for Our Team
Phil 1:21 …with our undivided expectancy and hope with respect to not even one thing will we be defeated. (Wuest)
Heb 11:13 (like the heroes of faith) we are dominated by faith.
Zechariah 9:12 Turn you to the stronghold, you prisoners of hope, even today do I declare that I will render double unto you (two blessings for every trouble.)
Fabulously Fit Acronym I (Print)
Fabulously Fit Acronym II (Print)
Introductory Class (5 Minutes)
I will email the link to share with other for the Introductory Class
Week One Tools for Our Success
Food Diary Link for Printing
01 Latest Brain Research
02 – Renewing the Mind/Changing Your DNA
03A Rewiring the Brain
03B Three Fat Loss Secrets
All About Hoe Downs
Although Prevention Magazine’s June 2003 article called this movement the “2 minute Energy Boost”, T-Tappers call it “Hoe Downs“. And even though this movement is probably one of the fastest ways to boost energy and eliminate what’s commonly called the “afternoon slump”, it does a lot more
A Sugar Buster
Hoe Downs can effectively drop glucose levels quickly. Test results verified an average drop in glucose from 62 to 85 points upon completion and an average rate up to 100 points at 10 minutes post completion. Talk about a sugar buster! But even though Hoe Downs can help patients with diabetic concerns, they’re also great for anyone who wants to burn off excess glucose before it converts to fat.
Increase Mental Clarity
T-Tapp Workout’s Hoe Downs movement has also been known to: • Increase mental clarity. • Help control hormonal mood swings often experienced with PMS and menopause. • Increase brain balance. Hoe Downs involve simultaneous left/right brain, mind-to-muscle movement. Because of this, initial coordination doing the single count lift/touches from front to side can be challenging, but within a week cognitive processing significantly improves. It is important to exercise the brain as well as the body for better quality of life! Hoe Downs are aerobic and, like all T-Tapp movements, they use full fiber muscle activation to work your whole body – legs, backside, core, lats and abs all at once! Try Hoe Downs once or twice a day and see what they do for you!
MOBILITY EXERCISES from Crossfit Ammo
Shoulders Pecs and Traps
BACK: THORACIC SPINE (UPPER BACK)
Cat and Cow
Thread the Needle
04A The Slight Edge
04B Summary Four Weeks to a Lifetime
Week Four Class 01B Escaping the MAD Diet
Here is the link to Hoe Downs that we talked about in class. A great 3 minute sugar buster:
Score yourself weekly 0-10 on your personal progress.
If you desire find an accountability partner or two or three.
Week Five 02 Renewing the Mind, Rewiring the Brain
Week Six 02B Renewing Our Mind
Week 7 Fat Loss Secrets
SPINAL DENSITY EXERCISE USING TWO LA CROSSE BALLS
Week Eight: New Thoughts About Cholesterol
A FEW MORE TOOLS FOR YOU
Hoe Downs from TTapp