Senior Fit Video

As I was searching for a good link to Teressa Tapp’s famous Hoe Downs, I found this very amazing short video on Senior Fit on How to Whittle the Middle.

This lady on video increased her bone density by 18%.

Learn how clapping helps decrease inflammation.

How to  create tall posture, tall torso.

Rebuilding the feet will rebuilt your whole metabolism.

Creating muscle activation by pressing fingers together.

Improving balance.

Getting up from a cushy couch without damaging the knees.

Using kicks to get rid of inflammation.

Learning an easy “Whittle the Middle” exercise.

Everytime you lift your knee you work your belly

What seems really simple does powerful things.

Implementing This

After this discovery, I have gone back and taken notes on the 6 to 7 minute video so I can begin incorporting these wonderful tips.

I’d love to hear your thoughts on this.