Dani Rotramel
GOOD NEWS
We Can Shrink Fat Cells in Our Body š
BAD NEWS
We Cannot Eliminate Existing Fat Cells
We Can Create New Fat Cells at Any Time in Life
This is very important to know especially right here at Thanksgiving and Christmas when temptations are the highest concerning overeating and also eating too many Debit Foods (Health and Fitness Destroying Foods).
HOW CAN WE SHRINK (DEFLUFF) THE FAT CELLS WE HAVE?
So how in the world can we shrink these fluffy fat cells t
hat are already there? Crazily, there seems to be a circle in the way systems in our body work. The same thing that benefits us in one direction, seems to synergistically benefit us in other directions. The Bible tells us “We are fearfully and wonderfully made.” We are intricately designed.
My October Fabufit Newsletter goes into this in detail; but let me give you the high points of what I mean:
- Smaller Meals more often
- Blood Sugar Balanced at all times
- Increasing Metabolism by increasing Muscles
PREVENTION FIRST
Our body converts all food we eat into glucose. Glucose is the primary food for our muscles, our brain; and even for our heart.
However, too much glucose in the blood stream (which occurs from too much food and the wrong kind of food eaten at once), creates problems we don’t want.
The Pancreas produces insulin to lower the glucose. If more glucose is produced than the cells can use for energy, the excess is stored in the fat cells. Oh me! The fat cells become fluffier.
We will wish to prevent this once we realize these serious consequences.
“No food tastes as good as feeling good feels.” ~ Felicia Greer
