Can We Shrink or Erase Fat Cells?



We Can Shrink Fat Cells in Our Body šŸ™‚


We Cannot Eliminate Existing Fat Cells

We Can Create New Fat Cells at Any Time in Life

This is very important to know especially right here at Thanksgiving and Christmas when temptations are the highest concerning overeating and also eating too many Debit Foods (Health and Fitness Destroying Foods).



So how in the world can we shrink these fluffy fat cells tfearfullymadehat are already there? Crazily, there seems to be a circle in the way systems in our body work. The same thing that benefits us in one direction, seems to synergistically benefit us in other directions. The Bible tells us “We are fearfully and wonderfully made.” We are intricately designed.



My October Fabufit Newsletter goes into this in detail; but let me give you the high points of what I mean:

  • Smaller Meals more often
  • Blood Sugar Balanced at all times
  • Increasing Metabolism by increasing Muscles


Our body converts all food we eat into glucose. Glucose is the primary food for our muscles, our brain; and even for our heart.

However, too much glucose in the blood stream (which occurs from too much food and the wrong kind of food eaten at once), creates problems we don’t want.

The Pancreas produces insulin to lower the glucose. If more glucose is produced than the cells can use for energy, the excess is stored in the fat cells. Oh me! The fat cells become fluffier.Ewes Not Fat but Fluffy

We will wish to prevent this once we realize these serious consequences.

“No food tastes as good as feeling good feels.” ~ Felicia Greer



Dani Rotramel

Dani Rotramel

Iā€™m Dani Rotramel. I am a Christian and for the past 44 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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