Perfection As we plan for great things in 2017, Health and Fitness are likely at the top of the list. Many times we sabotage ourselves …
FitBit Motivation to Walk and Pray
Walking and Praying Years and years ago I began writing scripture promises on 4×6 cards to have for me to pray out loud as I …
Fitness – On Becoming Fit…..
On Becoming Fit…. I would like to challenge you to make a conscious effort to perfect your posture. If you will pay close attention to …
Paula’s 30 Day Reset
Paula Here is Paula: a beautiful gal, who has become a good friend. Paula participated in our Fabufit 30 Day Reset as she simultaneously participated in …
My Favorite Book for February
27 Body Transforming Habits You Can’t Ignore My favorite all time book is The Bible. I love my time each morning searching for treasure …
Magnificent Muscles and Why
What’s So Mighty About Muscles? (This is the expanded version of my quarterly Fabufit Newsletter.) Muscles are not only mighty and magnificent; they are critical …
Sale Fabufit 201 DVD Home Study Course
Fabufit 201 DVD Home Study Course SALE $15 Limit 2 per customer If you prefer to work at your own pace, start with this …
7 Tips on Exercising for Inch Loss
Exercise is Component Five of the Fabufit System Exercise brings beautiful benefits if done correctly. This weekend I talked with one of the members of …
Exercise Trends for 2015
Exercise Trends for 2015 The number 1 ranked exercise for 2015 is Body-Weight Training. We can all do this. No gym or equipment needed. The …
Changing Your Set Point (Part II)
IMPORTANT TIPS TO REMEMBER In the last post, I shared with you 7 important steps to take in order to change your Set Point (the …
