Eating for Inch Loss

May 1, 2019 by Dani Leave a Comment

Eating for Inch Loss

You can learn to eat for inch loss. Sometimes it just takes a few adjustments, a few ingredient substitutes, and a few new ideas to make a huge difference in your health and fitness. That is what our upcoming Fabufit Course will be all about. There are many shortcuts we can use in cooking delicious, but healthy, meals. Just reorganizing your pantry may be something you hadn’t considered or known a good way to do. We will look at all of these things as well as some simple, delicious and healthy recipes.

Preparing for Summer

Summer and swimsuit weather is just around the corner. We want to be ready and to look our best. May is a great month to prepare. I am motivated as John and I will be leaving for Cancun June the 9th. Our granddaughter, Kylie, graduates from high school on June 8th. She and her next door neighbor friend will be going with us as a special graduation treat for Kylie.

Learn Strategic Eating for Inch Loss

Team Fabulous Members come free to all of our courses. Non-members may join in for $35. This will include all classes, all powerpoints to accompany classes, a four-week in-depth digital journal to guide you, and archives in the form of YouTube Videos for review or makeup. You may enjoy this course as a “Home Study” course, which you work on your own; or you may join the conference calls, which will be held every other Monday night 8:30 PM Central.

Would you like to know more about:

Shrinking the Fat Cells
How to Change the Set Point
Speed Cooking
Avoiding the 7 Common Mistakes

First Class Begins via Teleconference Call Soon

Find Out Details:

https://www.fabulouslyfit.com/eating-for-inch-loss-overview/

Enroll Now

Ever Wish You Could Erase?

November 19, 2018 by Dani Leave a Comment

Two Eraser Strategies for the Holidays

Thanksgiving is definitely my favorite of all holidays. Christmas comes in a very close second. As much as I enjoy cooking, I seldom give myself the time freedom to cook as much as I do at this time of the year. Gatherings with friends at events, (John and I have 4 dinner dances this month), is a great joy. Gathering with family is an even greater joy. All of these things involve the happiness that comes with good food.

A sure thing is that none of us want to wear this good food into the new year around our waist or on our hips. What can we do? Our Fabufit Team has been in the midst of a teleconference course called Holiday Eating Strategies. See the sale on the Holiday Eating Ebook at the end of this post. Let me share a few of the things we have learned:

It is very important to think ahead and plan our days at this time of year.

We want to make a decision to Eat with Intention instead of Eating Carelessly

Set some boundaries (like an eating cutoff time for the day).

Train your body to recognize and honor the Fullness Cues.

Keep your blood sugar balanced by following the Hunger/Full Index.

There are several other action steps that can be ever so helpful, but one of the best is this one:

Learn to Erase

There will be times during the holidays that foods we enjoy very much will appear. We will want to give ourselves permission on occasion to enjoy these foods without guilt. We won’t use these two strategies as an opportunity to eat carelessly. We will still eat wisely, slowly and with intentional choices; enjoying who we are with more than what we are eating.

The first strategy is to learn a wonderful little exercise called Hoe Downs. It is a simple 2-3 minute eraser exercise created by Teresa Tapp at https://t-tapp.com. Hoe Downs are not only an energy booster, but they will drop the glucose in your body 62-85% upon completion. They will burn excess glucose before it converts to fat.

T-Tapp Hoe Downs

Watch my playlist from You Tube of the Original Hoe Downs, Bollywood Hoe Downs, and Just Motion Hoe Downs.

Pure Water

The other strategy is one taken from research done at the Volhard Clinical Research Center in Germany. This one is simply drinking 17 ounces of pure water at once after eating the Holiday Debit Food. Water in itself cleans and erases. With this strategy it also will increase your metabolism (fat burning ability) by 30% and keep it there 40 minutes.

Holiday Eating Ebook Sale

You might enjoy the rest of the strategies you can, use as well as more explanation about each.

Buy my product

Mining for Gold March

March 1, 2018 by Dani Leave a Comment

March

What a beautiful time of year as the sun, in spite of the rain, tries to shines a bit more and the days become brighter and warmer. Yes, March can be windy. Let’s think of the wind blowing in new ideas, new friends, new things to experience.

Naming Your Month

Have you named your March yet? Mine is Mining for Gold March, and my heart is filled with excitement of all the new things I will learn and teach in this next 31 days.

In February, we began a new course about God’s Covenant of Healing. We call it Healing School. We are mining for Gold as we explore what God’s Word says about Healing. You can still join in this course. Each class will be archived.

It’s never too late to start,

It’s always too late to wait. ~ Jeff Olson

Step into Hope – Fabufit Teleconference Course

January 10, 2017 by Dani Leave a Comment

Acquiring a Mentor is the first shortcut to achieving a goal. Fabufit offers you mentoring by a coach who knows the torment of feeling confused as to why things don’t seem to work, whose happiness score USED to be dictated by the scales, and who was able over 37 years ago to crack the code and break free from this worry of weight. YOU can do the same!

Fabufit will take you in baby steps teaching you the secrets, showing you the combination system that will take you forward, not just in your physical fitness and health, but also in your Spiritual growth, your personal growth and development, and in vastly increasing YOUR Happiness score. The Mind of the Team is always greater than any one individual. EXCEED EXPECTATIONS – Join the team. You will love the support and you will learn universal principles that will serve as a guide for your entire life.

Let HOPE begin to anchor your soul (your mind, your will and your emotions) as you approach the beginning of a brand new year filled with dreams for you to fulfill. Zechariah 9:11-12 tells us to become a Prisoner of Hope. This is my prayer for you. hope

“I believe ‘renewed hope’ describes my overall feeling about Fabufit. The support we got from Dani and from other team members was awesome…so much more fun than trying to do it on your own. I would like to get on a rooftop and shout to the world that there is a sensible, fun way to loose weight and have more energy and it is called Fabufit.” ~ Betty King Austin, TX

“To place your ideas and dreams before the crowd is to risk their loss, to love is to risk not being loved in return. To live is to risk dying, to hope is to risk despair, to try is to risk failure. But all risks must be taken because the greatest hazard in life is to risk nothing. The person who risks nothing also does nothing, has nothing, is nothing. If we avoid risk we may avoid suffering and sorrow, but we simply cannot learn, feel, change, grow, love or live.” ~ Leo Buscaglia ~

The following quote encourages me so much. May the truth of it also encourage you. “Many of life’s failures are people who did not realize how close they were to success when they quit.” ~ Circle-of-Health Abraham Lincoln

May God richly bless you,

Dani Rotramel, Owner/Creator of Fabufit

4 Weeks to a Lifetime of Health and Fitness begins January 29th, 2017 via Teleconference Call. Early
Bird Special Now.

Hebrews 6:19 Which hope we have as an anchor of the soul, both sure and stedfast, and which entereth into that within the veil.

Early Bird Special for Teleconference Christian and Fitness Course $29

Team Fabulous $10 Month and come free to all courses.

Prepare: Monthly Habit #5

June 8, 2016 by Dani Leave a Comment

Do Something for Yourself

You will like this one, but it may be a challenge to implement. Most of us are so busy doing for others, we take little time for ourselves.

Doing something for Yourself at least once a month will improve your health and happiness, and even improve the way you look and feel.

What ideas can you come up with?
Select and schedule the time for you.

A Massage
A visit to the Chiropractor
A Manicure/Pedicure
A Scheduled Morning to sleep late
Relax in the Sun
Read a Favorite Book

We can always improve. There is really no neutral ground. We are either going forward or backward. The more we press forward, the happier we are and the smarter we become.

Get ready now for 7 Weekly Habits to get in place.

Your coach and friend,

Dani