YOUR BODY’S MANY CRIES FOR WATER I love sharing this particular information on water every year. Here are the research findings from Dr. Batmanghelidj taken from an …
Habits to Accompany Your Goal
Turn Goals into Habits As Team Fabulous begins our kickoff course for 2017, we will be going back to a foundational principle on Monday night …
Fitness -Get Fit Enough
Perfection As we plan for great things in 2017, Health and Fitness are likely at the top of the list. Many times we sabotage ourselves …
Brain Science Pearls
I am in the midst of reading and studying Dr. Caroline Leaf’s latest book: Think and Eat Yourself Smart. It was hard to get …
The Important Fat Loss Keys
Three Important Fat Loss Keys In a recent Fabufit class, we talked about three important Fat Loss Keys. These keys are based on three very …
Hunger Full Index for Inch Loss
Using a Hunger/Full Index for Inch Loss Eating before you are too hungry and stopping before you are too full can be a great habit …
Fitness – On Becoming Fit…..
On Becoming Fit…. I would like to challenge you to make a conscious effort to perfect your posture. If you will pay close attention to …
Creating Fitness Habits for Life
Creating Habits for Life Once habits are built by repeating them over and over, they tend to operate on a subconscious level. We all know …
Emotional Eating – Establishing Boundaries
Establishing an Important Boundary Have an Eating Cutoff Time My cutoff time is 7:30, and for most this is a good boundary time. On occasions …
My Story about Eating Paleo
My Story About Eating Paleo My story about eating Paleo still holds true today after six years of following this way of eating with my …
