One of the first Paleo tricks I learned was how to use the wonderful vegetable, Cauliflower, as a side dish or as a rice substitute. This is so very good although it seems a bit of a task at first to get it prepared. If you have a good blender or food processor, it becomes a snap. I use my Ninja Blender to chop my cauliflower into the needed rice-like consistency.
1 head cauliflower
2 TBS coconut or olive oil
Sea Salt, Garlic, Freshly Ground Black Pepper
Chopped peppers, onions, etc. as desired
1. Place the cauliflower into a food processor or powerful blender and pulse until the cauliflower has a grainy rice-like consistency. Season with sea salt and freshly ground black pepper
2. Meanwhile heat a large sauté pan over low-medium heat and add the oil when hot (not too hot as oil can become rancid).
3. Sauté cauliflower, peppers, onions and any additional seasonings desired.
Serve as a side dish with Salmon, Chicken or even eggs. You can also use as rice and serve with a sauce.
Delicious Carrot Banana Muffins
2 C Almond Flour
2 tsp Baking Soda
1 tsp Sea Salt
1 TBL Cinnamon
1 C pitted Dates
3 ripe Bananas
1 tsp Apple Cider Vinegar
¼ C Coconut Oil
1 ½ C shredded Carrots
¾ C Walnuts
Muffin paper liners
Mix the first four ingredients
In powerful blender: blend eggs and bananas – add dates last
Add vinegar & oil and mix all in large bowl
Fold in carrots & walnuts
Spoon into liners, bake 25 min. @ 350 degrees
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