Eating – Cauliflower Rice (a Paleo Trick for Weight Loss)

ADJUST PHOTO AND ADD IN MUCH EASIER TO PURCHASE ALREADY CHOPPED NOW

One of the first Paleo tricks I learned was how to use the wonderful vegetable, Cauliflower, as a side dish or as a rice substitute. This is so very good although it seems a bit of a task at first to get it prepared. If you have a good blender or food processor, it becomes a snap. I use my Ninja Blender to chop my cauliflower into the needed rice-like consistency.

Ingredients:
1 head cauliflower
2 TBS coconut or olive oil
Sea Salt, Garlic, Freshly Ground Black Pepper
Chopped peppers, onions, etc. as desired

Instructions
1. Place the cauliflower into a food processor or powerful blender and pulse until the cauliflower has a grainy rice-like consistency. Season with sea salt and freshly ground black pepper
2. Meanwhile heat a large sauté pan over low-medium heat and add the oil when hot (not too hot as oil can become rancid).
3. Sauté cauliflower, peppers, onions, and any additional seasonings desired.
Serve as a side dish with Salmon, Chicken, or even eggs. You can also use it as rice and serve it with a sauce.