Celebrating One Year of Crossfit/Paleo and What I Learned

What a Year Can Do?   My Motivation Just like the frog who didn’t jump out of the ever so gradually increasing hot water……. Last July I wasn’t motivated enough to do what I thought I had to do at the time and that was give up some of the delicious foods I ate once … Continue reading Celebrating One Year of Crossfit/Paleo and What I Learned