Creating Lasting Change

LastingchangeBPMCreating Lasting Change

As long as we remain the same on the inside at the level of our thoughts, beliefs, patterns, emotions, we simply won’t see much change. Not a one of us wants to work hard and have results for only a few weeks. We want lasting change. There are several components needed:

A New Mindset – This is a Choice

Every single thought we have ever had takes up real estate in the brain. Every thought is important. Every thought has an emotion tied with it. We have a choice to choose good thoughts.

Phil 4:6-8
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Meditate on These Things

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

Think New Thoughts and Speak New Wordsimage004

The Thoughts we train our mind to think (by renewing our mind) will become words which our mouth will speak.

A good man out of the good treasure of his heart brings forth good; and an evil man
out of the evil treasure of his heart brings forth evil.
For out of the abundance of the heart his mouth speaks.

RainbowCreate a New Vision and Dream a New Dream

Hab2:2 Then the Lord answered me and said:

“Write the vision
And make it plain on tablets,
That he may run who reads it.
For the vision is yet for an appointed time;
But at the end it will speak, and it will not lie.
Though it tarries, wait for it;
Because it will surely come,
It will not tarry.

Gen 11:6….nothing imagined they can do will be impossible.

What are you imagining?


Put Action to your Faith – Create New Routines

Philippians 1:6

being confident of this very thing, that He who has begun a good work in you will complete it
until the day of Jesus Christ;
Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 44 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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