December Challenge: Staying Healthy & Fit Over the Holidays

eraserLearn to erase. This will save you from some extra pounds and inches that often come along with holiday enjoyment. Hoe Downs is one of my favorite ever strategies. Go to to learn how to do this 3-minute eraser exercise. Execute this 3-minute Hoe Downs before or after one of these debit food culprits. This exercise developed by Teresa Tapp has been proven to lower glucose levels and thus greatly lessen the chances of the glucose from the food being turned to and stored as FAT. Visit Teresa’s website and learn much more at

Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 45 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *