Delicious Baked Veggies

Fresh fruits and vegetables

Time to Bring in the Credit Foods

We may have all had enough of those health/destroying foods for a while (no matter how delicious they were,)

One of our spring semester team Fabulous members, Diane, found a treasure of a Paleo Dish. John and I have made it 3 or 4 times. If it weren’t so very hard to peel a butternut squash, we would make it much more often????

Baked Vegetables


1 Butternut Squash peeled and cut into cubes

2 Cups or so of Baby Brussels Sprouts cut in half

1 Red Bell Pepper seeded and cut into strips

2 tsp. Oregano

Salt and Pepper to taste

3 T or more of Olive Oil or Coconut Oil

How to Make

Prepare s pyrex large rectangular dish by brushing a little coconut or olive oil on it.

Combine chopped vegetables in s big bowl and toss with Oregano, Sea Salt, Pepper, and Olive or Coconut Oil.

Bake at 400 degrees for 40 minutes.

How to Cut Butternut Squash

You may search a better way, but this is the best we have tried so far:

From Diane’s husband, Ray: Cut 1/2 in off bottom & top. Then stand it up on flat bottom and cut in half from top to bottom.  Rotate squash & repeat – now u have 4 equal parts. Sharp knife is essential.   Now cut like u would a cantaloupe. Slow and very controlled.  Cut into small cubes.  Happy peeling!




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