Easy Paleo Mayonnaise


Having an Easy Paleo Mayonnaise Can Really Help

I had just rediscovered my old, old good mayonnaise recipe that I used when the children were growing up; and then Erin brought her homemade chicken salad with Paleo Mayonnaise to CrossFit. Her recipe looked a bit easier than mine, but I didn’t have all of the needed ingredients, so I improvised and adjusted. And it is so good.


1 Egg

1/2 tsp Sea Salt

1/4 tsp Black or Cayenne Pepper (I didn’t have Cayenne)

2 TBL Raw Honey

4 tsp Apple Cider Vinegar

7 tsp Lemon Juice

1 and 1/4 cup Olive Oil

How to Make

Put all ingredients into a blender, except the oil. When well blended, slowly pour in the oil.

Erin’s recipe looked so much easier: “Just put all ingredients into blender and hit it with that hand blender.”

I tried to pour in the Olive Oil slowly, but I didn’t do well. So I followed Erin’s directions. I actually used a little blender called an Emersion Blender. This was the first thing I had gotten it to work on. So happy for this victory.


Combine a can of Chicken with some of this Mayo, a few grapes and walnuts. Serve it over a bed of Organic Lettuce. It is so very good. Next time I have a Rotisserie Chicken, I will save some for this instead of using the Canned. I may also add some chopped apples and celery.


Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 44 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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  1. How long does the mayonaise last in the refrigerator?

    1. Dani Rotramel

      Barbara, maybe about a week. I don’t know for sure. It is really so good, you will probably eat it up in a few days.

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