Eating Out

 bon_appetitaPMBy guest blogger, Erin Hathaway, owner of Crossfit Ammo in Allen, TX.

Erin is a truly amazing gal. I have had the joy of learning from her this past year in Crossfit. This is where I began to learn about Paleo Eating for Inch Loss. Thank you Erin for all of your patience, coaching and help.ErinandSantee033PM

If you eat out, there are still healthy choices!  

Chicken, fish, or steak are great, and available at most restaurants, but be sure to order without butter on your meat and veggies. Some of my favorite places to eat: Market Street – Salad bar with olive oil and balsamic for dressing. Chipolte Bowl – meat, lettuce, guacamole and pico. Gloria’s – fajitas with lettuce wraps instead of tortillas, a side salad or veggies instead of rice and beans, Village Burger Bar, Twisted Root, Mooyah Burger –  bun-less burger and NO french fries, even if they are sweet potato fries. Sorry:)

If you go to a party, kids’ tournament, baby shower, house warming, etc., plan ahead!

Take your own snacks or eat beforehand.  There will be temptations there.  Don’t go on an empty stomach!  You can do it!!!

Go grocery shopping and PLAN for next week!!!

If you have just started your healthy, Paleo diet, you might be feeling a little weak, cranky, and have no energy. I assure you it’s normal!  Your body is detoxing. It’s not used to being deprived of its bread, sugar, dairy, and preservatives. Change is never easy, but by this time next week, you will be feeling great!!! Your body has no idea how good it was made to feel:)

Be Inspired:

Ps 112:2 Sunrise breaks through darkness for good people

Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 44 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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