Dani Rotramel 
Physical versus Emotional Hunger
Don’t live carelessly, unthinkingly. ~ Eph 5 (The Message)
Tonight will be our second Team Fabulous Teleconference Class on our journey to learn more about and to overcome Emotional Eating. It’s not too late to jump on board with the team. Each class is archived for members. Sometimes it only takes one good God inspired idea to turn your life around. You might find it here: https://www.fabulouslyfit.com/teamfabulousclub/
Begin a search for your emotional trigger points? 
What times of day are biggest challenge times? (Note these are usually brief times and once you discover them and are prepared, you will take the victory.)
What are key triggers? (What can you do to change them?)
Ask yourself some hard questions and be willing to be very honest with yourself.
Decide to implement the 10 Second Delay Strategy – Decide to take 10 seconds to think about your choices BEFORE deciding to give in to fleeting temptations of food. Decide instead to exercise inner strength to stand strong and resist. Many times this 10 second delay is all you need to take on the “fighting spirit” and remind yourself, I can do this.
0 SECONDS COUNTDOWN TIMER – YouTube
Dani
The chains of habit are too weak to be felt until they are too strong to be broken.
~ Samuel Johnson 1709
Dani Rotramel
Certified Nutrition Consultant
