rulesEmotional Eating Review

  1. Identify what Emotions Make you Turn to Food

  2. What is Emotional Eating?

  3. Prepare to Make a Change

  4. Call on Inner Strength to Alter Course

  5. Practice Handling Stressful Situations

  6. Make Excuses Unacceptable


  7. Be sure all Nutrition Needs Met

  8. Drink 1/2 body Weight Daily in Water
    Don’t Mistake Thirst for Hunger

  9. Have Eating Cutoff Time

  10. Implement the 10 Second Delay

  11. Eat with Intention, not Unthinkingly


“Faith and patience inherit the promises”


Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 44 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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