Emotional Eating Review

1. Identify what Emotions Make you Turn to Food

2. What is Emotional Eating?

3. Prepare to Make a Change

4. Call on Inner Strength to Alter Course

5. Practice Handling Stressful Situations

6. Make Excuses Unacceptable

   

7. Be sure all Nutrition Needs Met

8. Drink 1/2 body Weight Daily in Water
   Don’t Mistake Thirst for Hunger

9. Have Eating Cutoff Time

10. Implement the 10 Second Delay

11. Eat with Intention, not Unthinkingly

~dani

“Faith and patience inherit the promises”