Hoe Downs from TTapp
I discovered this simple little 3 minute exercise many years ago and loved it. This is a most beneficial tool for anytime, but especially holidays. The benefits are far reaching. Not only will this give you a quick energy boost, it will also lower blood glucose very quickly to prevent fat storage.
T–Tapp Workout’s Hoe Downs movement has been known to: Increase mental clarity. Help control hormonal mood swings often experienced with PMS and menopause. … It is important to exercise the brain as well as the body for better quality of life!
“T–Tapp’s” use of comprehensive, compound muscle movement combined with linear isometric, large muscle movement and lymphatic pumping can significantly increase cardiovascular rate without any jumping or use of weights yet deliver rehabilitative muscle strength to the spine, shoulders, hips and knees” says Teresa Tapp.
2 Minute Energy Boost
Although Prevention Magazine’s June 2003 article called this movement the “2 minute Energy Boost”, T-Tappers call it “Hoe Downs“. And even though this movement is probably one of the fastest ways to boost energy and eliminate what’s commonly called the “afternoon slump”, it does a lot more
Effectively Drop Glucose Levels Quickly
Hoe Downs can effectively drop glucose levels quickly. Test results verified an average drop in glucose from 62 to 85 points upon completion and an average rate up to 100 points at 10 minutes post completion. Talk about a sugar buster! But even though Hoe Downs can help patients with diabetic concerns, they’re also great for anyone who wants to burn off excess glucose before it converts to fat
Visit T-Tapp at T-tapp.com