These videos from Erin Hathaway, Owner of Crossfit Ammo have been created especially for you only.
Thank you Erin!
Shoulder Mobility with Band
The STANCE (Stack) Video by Erin
Created July 13, 2015 by Erin. Posture
VIDEO FITNESS TRAINING
Enjoy these amazing training videos that will teach us basic life applications for lifting, sitting properly, stretching and mobility. These video instructions have been created specially for Team Fabulous. As simple as these may look, they are actually proper life skills for a long, strong life.
CORE OF CROSSFIT TRAINING
These exercises are also the very core of Crossfit Training. Learning to do these properly will not only help us prevent injuries, but will provide amazing help for strengthening those very important Core muscles for balance, flexibility and spinal density (so important for our metabolism). They will even help to get some of those female internal organs in better placement.
And more good news! Learning these basic moves will prepare you for a Crossfit program, should you ever want to go to a Crossfit gym and create some fabulous muscle definition. How I wish I had known how to do these before I began.
HOW TO LIFT
HOW TO SQUAT
HOW TO PRESS
HOW TO IMPROVE SHOULDER MOBILITY
HOW TO FIND THE HOLLOW POSITION
HOW TO STRETCH BEFORE A WORKOUT
GOOD MOBILITY EXERCISES AND HOW TO DO THEM
HOW TO DO THE HIP BRIDGE(Wonderful help of the Back)
I’s, T’s AND Y’s FOR SHOULDERS, ROTATOR CUFF
SPINAL DENSITY EXERCISE USING TWO LA CROSSE BALLS
A FEW MORE TOOLS FOR YOU
Hoe Downs from TTapp
Senior Fit FromTeresa Tapp
How to Whittle the Middle
Here are Two Pages of Stretching Exercises to Download taken from Fabufit EBook, Think and Grow Fit:
If you would like more help, I have priced the eBook, which contains hundreds of hours of work, at only $9.95. Members, go to Fabufit Products Specially Priced for Members and get an even better price!
Think and Grow Fit Strength Training eBook
Strength Training Made Easy Digital Book to guide you in baby steps through the confusion of Strength Training. Find out more
- Color coded charts
- A system to easily implement a 3 day a week simple regimen to create the transformation