Fitness Training for Members Only
These videos from Erin Hathaway, Owner of Crossfit Ammo have been created especially for you only.
Thank you Erin!
Shoulder Mobility with Band
VIDEO FITNESS TRAINING
Enjoy these amazing training videos that will teach us basic life applications for lifting, sitting properly, stretching and mobility. These video instructions have been created specially for Team Fabulous. As simple as these may look, they are actually proper life skills for a long, strong life.
CORE OF CROSSFIT TRAINING
These exercises are also the very core of Crossfit Training. Learning to do these properly will not only help us prevent injuries, but will provide amazing help for strengthening those very important Core muscles for balance, flexibility and spinal density (so important for our metabolism). They will even help to get some of those female internal organs in better placement.
And more good news! Learning these basic moves will prepare you for a Crossfit program, should you ever want to go to a Crossfit gym and create some fabulous muscle definition. How I wish I had known how to do these before I began.