Stepping it Up Challenge
On this page you will find fitness and exercise instructions for a healthy lifestyle. In addition, click here to view and purchase deeply discounted fitness products for members of Fabulously Fit Over 50 Club. Our goal is to help you achieve your goals!
Hoe Downs from TTapp
Here are Two Pages of Stretching Exercises to Download taken from Fabufit EBook, Think and Grow Fit:
If you would like more help, I have priced the eBook, which contains hundreds of hours of work, at only $9.95. Members, go to Fabufit Discounted Products for Members and get an even better price!
Think and Grow Fit Strength Training eBook
Strength Training Made Easy Digital Book to guide you in baby steps through the confusion of Strength Training. Find out more
- Color coded charts
- A system to easily implement a 3 day a week simple regimen to create the transformation
Video Fitness Training
Erin Hathaway of CROSSFIT Ammo in Allen, TX has provided us six training videos which teach us basic life applications for lifting, sitting properly, stretching and mobility. These video instructions have been created specially for Fabulously Fit Over 50 Members, and if followed will help us prevent injuries while staying mobile and fit.