Paleo – Get Ready, Set, Go Paleo!

In my last blog, Ladies Get Ready! We’re Taking our Health & Fitness Up a Notch! we found our list of essential ingredients for a healthy Paleo eating plan.

Now it’s time to buy, set-up, and get ready to cook!

 Buy Your whole food cooking staples

 Set up a Designated Place in Your Cupboards to Group them Together

Paleo Pantry


Notice my sticky note. This tells me what I am running low on for my next shopping trip.

 Create Space by Tossing Out the Junk Food – “Create a No-Fail Environment”



Cooking Tools:

 A good 8 inch skillet for cooking your Stupid Easy Tortillas (I began with an inexpensive one I had. Recently I found the Cuisinart Ceramic one and it makes cooking a breeze.)



 Measuring spoons and cups. (I recently found Food measuringNetwork ones I simply love using.) The cups fold down  and the spoons are magnetized to stick together. Of course any measuring utensils will do. I decided since I am going to love cooking this way, I need to make it as easy and quick as possible.








 Good cupcake pans or reusable muffin holders with old cupcake pans as I have. Food Network makes these rubber feeling cupcake holders. I got 24 as I generally make double muffin recipes each week. They are easy, perfect to work with and can be used over and over.

Stay tuned because the next step is to cook!

Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 44 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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