Use the Gift Score to Renew Your Mind
Here is a great tool, the Gift Score, you can use to begin to renew your mind. I learned about this many years again from one of my students. It is a magnificent way to begin to rewire our brain from Fear and Worry thoughts to Joy and Peace.
Take a few minutes throughout the day to practice Gratitude Streaming. Just think on one grateful thought after another.
G – Gratefulness for the Present
I – Intentional Hope for the Future
F – Forgiveness of the Past – (others and yourself)
T – Trust in a Never-Failing Heavenly Father
An even more helpful way to use this tool is to give yourself a daily score on a basis of 1 – 10.
Ten will be the best. With some practice and training of your mind, you can reach 10/10/10/10.