Use the GIFT Score to Renew Your Mind

the gift scoreUse the Gift Score to Renew Your Mind

Here is a great tool, the Gift Score, you can use to begin to renew your mind.  I learned about this many years again from one of my students. It is a magnificent way to begin to rewire our brain from Fear and Worry thoughts to Joy and Peace.

Take a few minutes throughout the day to practice Gratitude Streaming. Just think on one grateful thought after another.

G – Gratefulness for the Present

I – Intentional Hope for the Future

F – Forgiveness of the Past – (others and yourself)

T – Trust in a Never-Failing Heavenly Father

An even more helpful way to use this tool is to give yourself a daily score on a basis of 1 – 10.

Ten will be the best. With some practice and training of your mind, you can reach 10/10/10/10.

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Gift Scroe

Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 45 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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