September – Healthy Foods and Weight Loss

Healthy Food and Weight Loss

September is the month of new beginnings. We start gearing up for the holidays and doing whatever our “cooler weather” souls have yearned for over the hot days of summer. During this season, it’s easy to start eating foods that comfort, and lose sight of our goals: To be healthy and fit.

Did you know that 999 out of every 1000 people lack proper nutrition?

TIP ONE: To beat the odds, take you to your ideal weight and keep you there, you need to choose energy-giving, fat-burning foods. There are three basic principles to follow:
1. Eat the Foods God Created for You
2. Don’t Alter God’s Design
3. Don’t Let Any Food or Drink Become Your God

Principles taken from What the Bible Says About Healthy Living, by Rex Russell, MD. (I highly recommend this book.)

Here are some quotes to help you from Dr. Shaklee:
“Your body can eliminate worthless food, but it can’t build tissue cells out of the food you don’t eat.”

“Nature is all-sufficient. It is time that man got back to Nature, that we alter NOT our foods, but our food habits.”

“Eating a portion of devitalized food may not kill you, but it may prevent you from eating enough of nourishing food.”

Join me in setting our NEW goal: To die young, strong, and healthy at a very old age.

Friends, Be Inspired:
“Do not, therefore, fling away your fearless confidence, for it carries a great and glorious compensation of reward.” Heb 10:35 AMP

“Difficulties mastered are opportunities won.” Winston Churchill

Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 45 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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