Using a Hunger/Full Index for Inch Loss
Eating before you are too hungry and stopping before you are too full can be a great habit to develop for Inch Loss. Here is the scale for you with 0 being starving and 10 being gluttonously full. The goal is to stay between a 4 and 6. You can also print the chart by following the link below.
8 Looser Clothing
7 Loosen Clothing
Comfortably Full <4 – 6> is where we wish to stay
3 Just Hungry
2 Very Hungry
1 Very very hungry
0 Starving and ready to Binge
Romans 12:1-2 (MSG) Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out.