Ice Cream Month

July is National Ice Cream Month

Did you realize this is National Ice Cream Month? “Since childhood this treat has defined most of our lives, with the sound of the Ice Cream man driving down the street marking some of the best moments of our lives as we ran screaming down the sidewalk, money in hand, to catch him before they got away.” ~ daysoftheyear.com   I certainly remember the joy of that ice cream truck.

In this coming month of July, the Fabufit theme will be focused on finding and selecting a good eating plan for health and fitness.  We don’t want a diet, as diets too often fail and the weight is gained back with increase. We want a way of eating that is delicious, but will still serve us on the path to increased happiness, abundant health and fabulous fitness.  Is there such a path? I say, yes, there is. There is one just waiting for you to discover. And you won’t have to do without Ice Cream! Be sure to download these four blender easy health-filled ice cream recipes for your hot summer days during National Ice Cream Month.

Food is a Gift

God created food as a gift for us. There is so very much to discover and enjoy. It is like going on a treasure hunt. These treasures are often hidden. We might spend part of our life (even all of our life), never realizing the wealth of delicious food available. As we follow the Three Principles of Healthy Eating, the path is easier.We soon realize that everything that glitters is not gold. Nonetheless, there is gold out there to be found.

In the coming month let’s learn about a few of the most popular ways of eating today:

Paleo

Keto

Blue Zones

My personal plan for the past six years has been following an adjusted Paleo way of eating. You can read more about the journey I have traveled in later posts. In 2017 I studied a wealth of fascinating research about the Blue Zones, where many of the oldest and healthiest of the old live. Incorporating some of their lifestyle guidelines, I find myself leaning toward what I would call Paleo Blue.

Home Study Course on A New Perspective

The current teleconference course, A New Perspective on Eating, Exercising, Thinking is now available as a Home Study Course. This includes all of the video classes along with an abundance of bonus material to guide you along.

Don’t miss your free ice cream recipes. They will make you smile.