Is it Time to Breakthrough Your Set Point?

You won’t know if it’s time to breakthrough your set point if you don’t know how very very important it is. Listen in on this short Introductory Video and find out just what the Set Point is, how it blocks weight and inch loss, and just what you can do to change it. Just click the icon above or here to register.

EarlyBird enrollment for the course is available until midnight July 6th. Use coupon code EarlyBird.

The course will consist of 8 classes beginning July 12 and taught every other Tuesday night at 7PM Central. (This could be subject to change but you will have adequate notice if one class time changes and archives will be provided for each class once it is taught via Zoom.)

Class Details

The path to breaking through your Set Point will be taken in strategic baby steps. Each class will take you further along the path. You will be held accountable (which everyone needs), but the steps are simple. Consistent will be the key.

Here is a rough sketch of the 8 classes:

SET POINT CLASSES

• 1. Understanding What Setpoint is and how setpoint works
BMI calculator, silhouette, calculate six month’s goal, gather your tools.

• 2. Mind renewal upgrades and habit upgrades

Words create thoughts
Thoughts create words
Words are stronger than thoughts
Strategies to renew the mind
New man link for who you are in Christ Jesus
Review the Sane calculator
Measure and weigh
Scriptures on words• 3. Eating less more often
Hunger full
Sane calculator
Vegetables are inch eaters
Food diary and RKO

• 4. Nutritious delicious

Food and mood
Boundaries
Meal planning using amazing “AnyList” app

• 5. Moving more and more
Lee’s article about Dr. Sinclair and how muscles are lost and we must work every part of the body at least once or twice a week or we lose muscle
David Sinclair
Muscle weighs more than fat
Muscle increases metabolism
Inches tell the story
Coach Lees exercisesProbably time to weigh and measure

• 6. Stressless and sleep more

Strategy “concerning this situation I trust the Lord and I shall never positively ever be disappointed”
Trust scriptures
Sleep scriptures

• 7. Breaking through barriers
I miraculously found the notes on this particular lesson as I searched for something else. It had been totally removed. In this lesson you’ll learn, for example:the 4 bite rule, how to train yourself on settings your mind on portions before you snack, the behavior chain, becoming aware of behavior chains and strategizing on how to break the links.

• 8. Final review

: Test Your Learning

: Submit Your Testimony

Final quiz
Measurements and weight
Testimonies

It’s Never too Late to Start; It’s Always too Late to Wait

Don’t wait! It is time to breakthrough your Set Point!

Is it Time to Breakthrough Your Set Point?