The Link Between Our Mind and Our Health
Renewing our minds will help us greatly with our health and our fitness.
Toxic thoughts create fear, anxiety and worry to name a few side damaging side effects. Each one of these produce STRESS. Stress can cause emotional eating because our behavior follows our thoughts.
Whatever we think on — good or bad — produces emotions. Negative emotions for too many leads to “Emotional Eating” (eating on demand to emotions for comfort….usually eating too much…and usually eating so called “comfort” foods.)
Toxic thoughts create toxic attitudes. Healthy thoughts create happy healthy attitudes. When we sweep away toxic thoughts, we also sweep away toxic emotions.
We can renew our mind and rewire our brain. With proper guidance, we can do this in a relatively short time frame. You are not too young or too old to do this says Dr. Caroline Leaf. Please check out her 21 Day Detox programs available.
God created us in his image. We are brilliant. We must remember that if our thoughts are powerful enough to make us sick (and they are); they are powerful enough to help calm our minds as well and make us healthy.
“As a man thinks in his heart, so is he.”