How to live long and strong is a subject I love continuing to learn about. This topic, which ranks at the top of my favorites, is a 4-week course. It offers an entire bonus course in which I have pulled together the secrets learned from experience living, teaching, and studying Fitness and Health over the past four decades. I coupled this experience with an in-depth-inspiring research study I did in 2008 on those most remarkable ones called “Centenarians” (those who have lived the honorable age of 100 years old.)
Centenarians The Bonus Years
Also included is recent research done to learn the secrets from the Blue Zones.
Addressing our health and fitness as we journey along the pathway of life may seem too difficult, too time-consuming, and not yet necessary. However, this quote by Jeff Olson is something that needs to be thought on.