Living Long and Strong Ebook and Workbook
The Living Long and Strong Ebook and Workbook will not only tell you many amazing centenarian stories, but will reveal to you in a step by step fashion how to implement the Seven Secrets of those who have reached the honorable and amazing age of 100!
Work at Your Own Pace
Work at your own pace. You will have an accompanying worksheet for each chapter which will help you clarify each of the secrets. One step at a time, it will be easy to put them to work in your own life. Consistent baby steps will add up to better health and fitness now and preparation for strength, mobility, and joy in the years to come.
Old Age is Not for Sissies
More and more of us will reach this honorable age as time goes on. We want to be among those who keep their minds sharp and their bodies mobile. No matter how young or old you may be now, it is a certainty that “Old age is not for sissies.” ~ Art Linkletter.
A very rewarding journey awaits you.