If you will eat properly over a period of time (2 weeks to 3 months), you will begin to correct metabolism abuse. Be aware that in the beginning, there is a possibility you might gain a little weight (especially if you have been on crash diets).
If you combine this proper eating with exercise, the inches will begin to come off (Many begin loosing soon if they are somewhat overweight.) Then pounds begin dropping, 2 to 6 pounds per month. The tape measure will tell the better story.
If we say “I won’t do it, that’s too slow” — then we can keep losing and gaining in a downward spiral. If we have abused our body for a long time, it takes a while for the metabolism to start working properly. Any relationship abused takes time for trust to be rebuilt. Your body will begin to trust you again if given the nutrients it needs day after day. Natural food supplements are a big benefit as your body needs a guaranteed supply of essential nutrients on a consistent basis. Every cell in our body is crying “Feed me or I will die.”