Non Oatmeal for a Cold Morning


Cinnamon Raisin N’Oatmeal (No Oats!)

Honestly, it was really good. I only made 1 serving my first time around, not knowing what to expect and wished I had made more. The next few times I have certainly made more. Be sure to double this recipe for two.

We had a couple of pieces of Manna Bread (Indian Bread from left over that I heated on a baking sheet to go with the hot oatmeal. I also had a cup of herbal tea with some coconut milk in it.

Click the link to go right to for this recipe. This is a wonderful website. There are many many treasures here.

My Tips

I added some coconut oil to stir fry the:

  • ¼ cup Walnut or Pecan pieces
  • 1 tablespoon Golder Flaxseed Meal (I only found flaxseeds whole. They tried to hop out of my pan as I stir fried the mixture, so I had to go slowly and probably lessen my cooking time.)
  • 1 tablespoon Coconut Flour


Add Coconut milk, cranberries and chi seeds plus spices:

  • 1 teaspoon Chia Seeds – (I am so glad to finally figure out how to use these.)
  • ¼ teaspoon Cinnamon
  • Pinch of freshly grated Nutmeg (I’ve never used freshly grated and so I used regular Nutmeg Spice.)
  • 1-2 tablespoons Raisins  (I used Cranberries, but will buy some Yellow Raisins.)
  • Sweetener if desired – ( I used a little organic Stevia Powder)


  1. Add the flaxseed meal, nuts and coconut flour to a medium saucepan and stir-fry for 4-5 minutes, or until toasted.
  2. Next, add the milk, chia seeds and spices and cook for 5 minutes, stirring occasionally.
  3. Turn off the heat, stir in raisins and sweetener if using any, and serve 1

I put a dollop of coconut cream on top of my portion. John put honey on his.

Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 45 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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