Breaking Through Your SetPoint
No matter how many times you may have tried and failed to lose inches and weight, you can succeed by breaking through your current set point.
For so many years I searched for the puzzle pieces to change my weight set point. This article is one I originally actually wrote in 2008.
In my years of college, it had made no sense. Sometimes I lost a pound or two and then ate so little, but the scales showed weight gain. Sometimes I ate so much and my scales remained the same. My days literally became consumed with trying to get out from under this huge fear and worry of weight. There had to be some hidden secrets I just couldn’t figure out.
Have you ever felt like this? It is a burden that can steal your joy and your vitality in living. Thankfully, my story changed many years ago. Yours can begin changing today.
The Puzzle Pieces
I have some good news. I found the puzzle pieces and I broke
free from this weight worry prison. And you can too. Not only did I break free, but I have also stayed free for almost three decades now. This freedom is for a lifetime.
Yes, you have a SetPoint. Your brain continually is relaying
messages which are carried by hormones throughout your body and
back to the brain. If your brain thinks your fat stores are too large, it sends directions for your body to burn off the excess. If it thinks they are too low, it sends signals to find food. Your brain, your control center, has a constant goal to keep your weight at your unique SetPoint.
If you aren’t at your ideal weight, your natural setpoint has been damaged. It can only be brought lower by making some underlying repairs.
New Information on Breaking Through Your Set Point
Two months ago in my search to keep up with current information on this topic I came across a phenomenal website addressing this in depth. This website had the treasure of an entire course with worksheets and videos. Thankfully, it was NOT copyrighted and I immediately began to copy and save it for reference. A week later I went back and IT WAS ABSOLUTLEY GONE.
For some reason it was taken off the website. I did find one lesson: Week Seven Breaking Through Barriers, which I will share with you here (although the video is not available anymore.) In the upcoming Fabufit course, I will be sharing so many of these most valuable treasures I found before it was gone. We will learn about the RKO, the 4-bite rule, and so much more. It is truly exciting.
You Can Learn How to Repair a Damaged SetPoint
Breaking Through Your SetPoint eight-week course begins June 28th with the Introductory Class via zoom. Each Class will be archived for makeup, review, or Home Study preference. Weekly activity sheets and support documents will be provided.
You will learn how to:
- Renew Your Mind According to the Word of God to a Mindset of Hope and Victory
- Determine Exactly Where You are
- Establish your Six Month Goal With Confidence
- Establish Good Habits to Overwrite Non Productive Habits
- Develop and Strengthen Skills in Meal Planning, Exercise, and Fat-Burning Food Choices
- Balance your hormones
- Unclog your hormonal sink
- Reduce and eliminate inflammation (a major cause of most diseases)
- Eat “Nutritionally Delicious”
- Follow the simple RKO tracking of meals
- Lose not only Extra Inches and Pounds but more Importantly the Worry of Weight and the Weight of Worry
• Your brain continually works to keep your weight at its ideal
• Your ideal Set Point can become damaged and now be a “not
so ideal Set Point” because it is too high. It will stubbornly
• It can be changed. The change involves repairing your
natural slimming system by taking baby steps and
remembering that health is a circle.
• Hormones can become unbalanced and clogged
- Exercise increases slimming hormones
• Hormones increase the speed of metabolism
Are You Ready to Create Forever Habits
Erase the weight of worry and the heartache of guilt. Enjoy eating. If you take the time to really learn the steps, they’ll be yours forever and the slimming dance will continue.
Early Bird special begins Now
I am in the midst of updating the course I taught on this subject about three years ago and used the principles unknowingly over two decades.
I have recently discovered (the afore-mentioned) even more ever-so-exciting material, research, and practical applications. Get your enrollment secured now with the Early Bird special offer. It is worth a $25 discount. We will take baby steps, cementing each new habit with practical application. The eight classes will be taught with one every other Tuesday night at 7 PM Central.
No worries if you miss a class, as I will archive each; and you will have a confidential class page containing each class posted as taught, and all supporting documents will also be posted here.
Aren’t Sure? Tune in to the Free Intro Class and Begin Breaking Through Your Set Point
Breaking Through Your Set Point eight-week course begins June 28th with the free Introductory Class via zoom.