OV Change Your Weight SetPoint
Yes, you can change your weight setpoint. For so many years I searched for the puzzle pieces to change my weight set point. This article is one I originally actually wrote in 2008. There had to be some hidden secrets I just couldn’t figure out. It made no sense. Sometimes I lost a pound or two and then ate so little, but the scales showed weight gain. Sometimes I ate so much and scales remained the same. My days literally became consumed with trying to get out from under this huge fear and worry of weight.
Have you ever felt like this? It is a burden that can steal your joy and your vitality in living. Thankfully, my story changed may years ago. Yours can begin changing today.
The Puzzle Pieces
I have some good news. I found the puzzle pieces and I broke
free from this weight worry prison. And you can too. Not only did I
break free, but I have also stayed free for almost three decades now. This
freedom can be for a lifetime.
Yes, you have a SetPoint. Your brain continually is relaying
messages which are carried by hormones throughout your body and
back to the brain. If your brain thinks your fat stores are too large, it
sends directions for your body to burn off the excess. If it thinks they
are too low, it sends signals to find food. Your brain, your control
center, has a constant goal to keep your weight at your unique SetPoint.
If you aren’t at your ideal weight, your set point has been damaged. It can only be brought lower by making some underlying repairs.
You Can Learn How to Repair a Damaged SetPoint
You will learn how to:
- Balance your hormones
- Unclog your hormonal sink
- Reduce and eliminate inflammation (a major cause of most disease)
- Eat “Nutritionally Delicious”
- How to navigate special holidays
• Your brain continually works to keep your weight at it’s ideal
• Your ideal Set Point can become damaged and now be a “not
so ideal Set Point” because it is too high. It will stubbornly
• It can be changed. The change involves repairing your
natural slimming system by taking baby steps and
remembering that health is a circle.
• Hormones can become unbalanced and clogged
Exercise increases slimming hormones
• Hormones increase the speed of metabolism
If you take the time to really learn the steps, they’ll be yours forever
and the slimming dance will continue.