One of these two salad versions most always fills up 1/3 to 1/2 of our dinner plates.
Simple Basic Green Salad
Wash Spring lettuce or dark green lettuce. (Iceberg lettuce has little to no nutrients.)
Sprinkle slivered almonds on top along with your choice of the following:
Dried Cranberries,
Cherry tomatoes red or yellow
Freshly ground pepper
or go another route and use
Spinach Salad
Washed baby spinach
Grapes or sliced strawberries or mandarin orange segments
Slivered almonds
Few cranberries
Dressing
Use olive oil mixed with Balsalmic Vinegar for dressing or Strawberry Balsalmic Vinegarette Dressing that you have made up ahead of time and stored in a mason jar.