Do Something for Yourself

You will like this one, but it may be a challenge to implement. Most of us are so busy doing for others, we take little time for ourselves.

Doing something for Yourself at least once a month will improve your health and happiness, and even improve the way you look and feel.

• What ideas can you come up with?
• Select and schedule the time for you.

1. A Massage
2. A visit to the Chiropractor
3. A Manicure/Pedicure
4. A Scheduled Morning to sleep late
5. Relax in the Sun
6. Read a Favorite Book

We can always improve. There is really no neutral ground. We are either going forward or backward. The more we press forward, the happier we are and the smarter we become.

Get ready now for 7 Weekly Habits to get in place.

Your coach and friend,

Dani