Routines – Seven Routines to Change Your Health and Fitness Forever

On Sale NOW! $9.95

This video is precise and to the point, containing simple secrets I have learned over my three and one-half decades of walking this walk to become and stay strong, fit, and healthy.

Not one of these routines is hard. However, they are easy to miss and certainly easy not to do consistently. This PowerPoint with my voice-over coaching will walk you through the routines and why they stand out above all. Once you understand their value, it becomes easier to implement them.

1. Drink your Water
2. Allow Yourself Short Breaks Throughout the Day for 5-10 Minutes
3. Continually Refuel the Furnace
4. Capture Thoughts and Change Channels
5. Speak the Language of Fitness
6. 25 Peaceful Minutes
7. Become a Master of Gratitude

September Sale $9.95 Voiceover Power point of CoachingUPDATE AND LINK