Holiday Season is Here

Holidays can be such a joyous time. However, they can leave us feeling defeated and depressed if we fail to plan for food temptations ahead.  I believe the upcoming series of posts will give you some strategies to journey through these holidays with joy and victory.

Preparing for holidays in the health and fitness perspective encompasses the entire Circle of Health: Spirit, Soul and Body. The Spirit –  particularly zero in on the Anointing of Discipline that is available to us as believers in the Lord Jesus Christ. Soul, which includes our mind, our will and our emotions. We must tighten the reigns on our Soul  by renewing our mind, and by beginning to take on new thinking and imagine new possibilities.  Our Body  will need to be brought into subjection to our renewed mind and our Spirit.

King Flesh

Holidays are a favorite time for King Flesh. He wants to rule us. If we give in to the cravings of the Flesh, we will reap an unwanted harvest. King Flesh is a very cruel tyrant. He must be kept on a tight leash. With a decision before being in the midst of holiday temptation, you and I can do this.

Watch for my favorite strategies coming next to bring joy to the journey. I will try to add in some very favorite and delicious,  but healthy recipes as we go.