While Others Are

January 28, 2021 by Dani Leave a Comment

While Others Are

Continuing to read and prepare for the upcoming Fabufit Course, Five Most Important Habits, I have found a most encouraging poem by William Arthur Ward.

While Others Are

Listen to the description of the road to success. Here you will see the difference between ordinary and extraordinary:

Believe while other are doubting

Plan while others are playing

Study while others are sleeping

Decide while others are delaying

Prepare while others are daydreaming

Begin while others are procrastinating

Work while others are wishing

Save while others are wasting

Listen while others are talking

Smile while others are frowning

Commend while others are criticizing

Persist while others are quitting

Let’s Fill Our Minds with New Ideas

As you and I fill our minds with new ideas and encouraging thoughts, these drive out discouragement and depression that might be lurking around trying to gain access. Remember how God tells us to think on things good and pure and lovely and of a good report.

Just One Good Idea

Sometimes all it takes is one good idea to complete the missing piece of your success puzzle. That missing piece might be something like knowing the most prominent habits of the unsuccessful. Do you know them? There are about ten. Three of them are:

They complain.

“Instead of complaining that the rosebush is full
of thorns, be happy that the thorn bush has roses.” ~
German Proverb

They are always late.

“Chronic lateness communicates a subtle, yet strong, message: You’re inconsiderate of other peoples schedules……” ~ Terri Foy

They blame others.

Author of The Success Principles, Jack Canfield, says the first key to success is to take 100% responsibility for your life.

February 8th begins a Fabufit Course

Save your place now!

on The Five Most Important Habits for 2021. There may be others of equal importance, but these five will most definitely put you on the Success Path. It’s hard at times to motivate ourselves. It is easier and more fun to have a small team of encouragers with us. That is what Fabufit courses are about. We will take baby steps to learn and implement some life changing habits. Class enrollment is limited. It will close soon.

LIttle by Little One Travels Far

May 9, 2019 by Dani Leave a Comment

Little by Little One Travels Far

Little by little you can travel a very far distance. One major trick of the enemy is to tell you that unless you jump in with big quantum steps on an eating or exercise path, you will get nowhere. This is absolutely not true. Little steps make the difference in your life path.

Quantum leaps often becomes overwhelming and a “give up” on your good choices. One small change at a time will begin to swap health-destroying habits for health-building habits. This process will be one far easier to be taken to autopilot where the miracle of transformation begins. Where the Magic Happens

Think of the Rudder of a Ship

One small change is like the rudder of a ship. If you shift just one millimeter, you may change your end destination by 1000’s of miles. Your small changes can do the same. This is what the Eating, Thinking, Exercising for the Lord upcoming course is about: changing the rudder of your ship so that you end up at the destination that will make you Increasingly Happy, Abundantly Healthy, and Fabulously Fit.

Introduction

If you are new to FabulouslyFit, here is just a little about me and this website. My name is Dani, and I have a passion for teaching others how to take baby steps on the path of fitness and health. Each post and blog is presented through a Christian lens. I love the Lord with all of my heart and believe that His Word contains all the guidelines for a healthy, happy, fit life. About Dani

Upcoming Course: Eating, Thinking Exercising for the Lord

How to Lay the Strongest Foundation Possible for your Journey
Usually the Most Powerful Weight Loss and Health Building Tool Available
Scripture Insight and Training on How to Eat, Think and Exercise for the Lord
A Brand New Perspective on Why You Eat, Think and Exercise
A Real Food Path
A Doable Exercise Path
Renewal of Your Thoughts to Match What God Says About You

Perspective Shift

Romans 12:1-2 The Message (MSG)

Place Your Life Before God

12 ^1-2So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.

Class One May 20th Via Teleconference

Catch the introductory class Little by Little One Travels Far

Find Out Details:

Overview of the Course

Enroll Now

Magnificient March

March 1, 2017 by Dani Leave a Comment

A Beautiful Month

What a beautiful time of year as the sun shines a bit more and the days become brighter and warmer. Our college freshman grandson, Austin, has begun spring baseball and we have enjoyed one trip so far to watch him pitch. Grandson, Cameron finished up his season of HS Basketball. Chandler, a junior at Plano East HS is about to leave for a spring break week in Spain with his Spanish class. God has blessed us with abundance of joy.

It has been windy for sure, but I am going to think of the wind blowing in new ideas, new friends, new things to experience. I have named my month Magnificent March, and my heart is filled with excitement of all the new things I will learn and teach in this next 31 days. My desire in the month of March is to take those of you who are ready, onto a stronger nutritional and fitness path with better results than you have probably ever seen before. We will go in carefully planned baby steps. We will breeze through March with a strong commitment and added intensity.

In late January, our Team Fabulous members began our 2017 kickoff course called 4 Weeks to a Lifetime. We are learning, reviewing and cementing the basic foundational principles and strategies of the Fabufit lifestyle encompassing the entire Circle of Health: Spirit, soul and body. This course is expanding to 8 and maybe 12 weeks as I am incorporating the amazing information and research on fitness, health and the brain from Dr. Caroline Leaf”s newest book, Think and Eat Yourself Smart. All past classes of this kickoff course are archived These archives will be a gift to all new members in March. Membership is open and is the most economical way to attend all courses throughout the year free.

One time Course Payment $35

https://gum.co/2017FourWeeks

All Team Members come free.

Join the Team

It’s never too late to start,

It’s always too late to wait. ~ Jeff Olson

Don’t Miss Out

January 26, 2017 by Dani Leave a Comment

Don’t Miss Out

2017 Kickoff Course Four Weeks to a Lifetime, with health and fitness coach, Dani Rotramel begins Monday, February 6th 8:30 – 9:30 PM (CST). This four week Teleconference Course will positively inspire the path to the rest of your life.

You will receive the archive of our Free Introductory Class from January 30th if you register on the top RH side of the home page fabulouslyfit.com.

If you are ready, I have a very specific plan that works. It is based on Godly principles – all designed to create lasting change for Spirit, soul and body.

“Your program has inspired me beyond what I ever imagined for myself. I never had so much determination or ambition to complete my daily goals. The most dramatic change for me was capturing negative thoughts and speaking truth about my potential.” ~ Leslie Tabor

Beginning February 6th, you will be part of a small group of like-minded women who meet online each Monday night for Four weeks to discover secrets that Dani has learned over a lifetime. Many of these secrets will seem small, but most people miss them. You might be missing them too. Some of the secrets are new that have been gleaned during an indepth study of material by Dr. Caroline Leaf, cognitive research scientist.

The Teleconference Course is also offered to non-members for $35. If you would like to sign up for the Kickoff Course here is the link:

One time Course Payment $35

https://gum.co/2017FourWeeks

All Team Members come free.

Join the Team

“The lessons I’ve learned from this class are becoming forever habits. Thinking of my progress in baby steps has always stuck with me and made the next step possible.” ~ Judy Jackson

Wishing you a life long and strong,

Dani Rotramel

Get Fit Enough

January 13, 2017 by Dani Leave a Comment

Perfection

As we plan for great things in 2017, Health and Fitness are likely at the top of the list. Many times we sabotage ourselves by striving for perfection. Too often, the great motivation in January causes us to create a plan that we simply cannot sustain as a lifestyle. The only fitness and health plan that really works is one that is fun and doable enough that we will continue on into February and throughout the year. A great article in Costco’s latest magazine gave some good points on this.

I love a definition of “Excel” that I learned some years back from Jerry Savelle. To “Excel” is to do something better than you have done before. What can you do better this year than you did last year? For me I can get stronger at Crossfit, although I have no desire to lift the heavy weights that the achievers at Crossfit do. I can become a better dancer, but I do not desire to go on Dancing with the Stars for sure. The question is: “If you Fitness is one of your goals, “Fitness for what?” Each one of you may have a different answer. The important part is to discover what is your answer as this is what will motivate you.

Moriticise: Fit Mind, Fit Body says “The biggest change in the perception of exercise is the meaning you give it.”

Even 10 minutes of movement can make huge shifts in so many areas: increased energy, increased sense of well being, confidence, creativity, relationships, clarity and on and on. What if you decided to adapt a few simple little habits?

Every Hour

Move for two minutes. (I love my Fitbit as it reminds me to move, gives me a daily goal of steps, and tracks my steps so that I can feel happy about accomplishing this goal every day. It even has a stopwatch making it easy to get up and do 2 minutes worth of steps or squats or setups instead of sitting at the computer until the work is done.)

Do a posture check. Good posture will strengthen your back and core muscles. Posture can really be compromised, especially at a computer, if we aren’t aware all day long.

Every Day:

Do two minutes of deep breathing. (Again a Fitbit can come to the rescue with a handy little relax setting and guide to easily accomplish this.)

Walk 10 minutes after each meal. This is a tremendous idea. Even if you are merely walking around your house, you can do it easily and help greatly with digestion and calorie and fat burning.

A Small Amount

Research is showing that even a small mount of exercise can make a big difference.

Mayo Clinic – 30 minute walk after dinner reduced glucose levels in people with diabetes.

Arizona State University – Taking three 10 minute walks daily lowers blood pressure.

Two minutes of deep breathing exercises per day reduces stress and improves quality of life.

Find Exercise You Enjoy

Personally, I have learned to really enjoy CrossFit. I like the increased strength I have for lifting the little grandchildren. And I like the muscles CF has produced in my arms, so I can wear my dancing sleeveless dresses without flabby arms. I also like WALKING. My Fitbit has reminded me of how well I think when I walk. I take my iPhone and use my Notes for planning the day, the week, projects, and memorizing Bible scriptures while I walk. And I do also like the exercise, mental sharpness and friends dancing provides. I am motivated strongly to keep healthy, flexible, have good balance and mental alertness all the days of my long life (if Jesus tarries.)

What motivates you? Ask yourself what you want. Fitness for What? A good motivation discovered and thought about can do wonders for us.

Team Fabulous has a 2017 Beginning Teleconference Course coming up Monday, January 30th.

Early Bird Special for Teleconference Christian and Fitness Course $29

Team Fabulous $10 Month and come free to all courses.

Did you know that your brain loves exercise? Did you know that exercise changes our DNA for the better. Researchers have found that when we exercise, epigenetic changes for the good occur in 7,000 of the 20,000 to 25,000 or our genes. We will be learning about this current brain research and much more in our upcoming course as I incorporate tips and treasures from Dr. Caroline Leaf’s latest book: Think and Eat Yourself Smart.

While Others Are

While Others Are

While Others Are

Let’s Fill Our Minds with New Ideas