By Dani Rotramel CLASSES Each class always begins with about ten minutes of stretching. This was great and not even hard to do. But then …
Crossfit – Part II: My Crossfit Journey Continues
By Dani Rotramel MY GRANDSON JOINS ME My story left off with my joining the CrossFit Ammo Foundation Class the last week of July. I …
Crossfit – Dani’s Personal Exercise Journey
By Dani Rotramel I’ve been committed to some sort of regular exercise for the past 35 years. For much of that time my exercise consisted …
