Secret #2 for Living Long and Strong

May 18, 2017 by Dani Leave a Comment

Secret #2 For Living Long and Strong

By the yard, life is hard; but inch by inch anything is a cinch.

Remember Reverend Roy Miller who was introduced to you on Tuesday? When we look at his life, we realize he lived using all of the secrets learned so far. He actually is a role model for every single secret of the seven. Possibly he most exemplifies Secret #2. You didn’t miss it. They are not actually coming in order.

This is a mindset we can learn to develop. It will make a huge difference in the way our life turns out.

What is Your GIFT Score?

February 8, 2017 by Dani Leave a Comment

Using the GIFT Score

Learning about the Gift Score and strengthen your spiritual muscle of gratefulness. In this post, you will learn what the Gift Score is. I learned about it many years again from one of my students. It is a magnificent way to begin to rewire your brain from Fear and Worry thoughts to thoughts ofJoy and Peace.

Begin by taking a few minutes throughout the day to practice Gratitude Streaming. This means just thinking on one grateful thought after another.

The Gift Score Acronym

G – Gratefulness for the Present

I – Intentional Hope for the Future

F – Forgiveness of the Past – (others and yourself)

T – Trust in a Never-Failing Heavenly Father

An even more helpful way to use this tool is to give yourself a daily score on the basis of 1 – 10.

Ten will be the best. With some practice and training of your mind, you can reach 10/10/10/10.

Brain Science Pearls

January 9, 2017 by Dani Leave a Comment

Leaf_ThinkandEat.indd

I am in the midst of reading and studying Dr. Caroline Leaf’s latest book: Think and Eat Yourself Smart. It was hard to get into, but has turned into a wealth of information. I also watched her TBN hour and 1/2 broadcast she had done on the 29th of September. It seemed a worthwhile investment of time to listen and take notes. It was filled with pearls. With her qualifications as a Cognitive NeuroScientist and a Word-Loving Christian, she has amazing insight. I will be including many pearls and insights in our next Fabufit Teleconference Course with Team Fabulous, which begins January 29.

Here is the first set of pearls. Be watching in the posts to come in January and February.

1. What we think AS WELL as what we eat, changes the structure of our brain. Eating is 80% thinking.

2. Never eat when angry of upset. They body cannot digest what it eats.

3. People who are hopeful make healthier choices.

4. Get into an attitude of gratitude before eating. Gratitude Quote

5. First must come a mindset change before we can become healthier or more fit.

6. The Modern American Diet of processed food (MAD) is more addictive than cocaine. junkfood

7. Organic Coffee: grind your own beans, COFFEE is God’s juice filled with phytonutrients and antioxidants. coffee

8. Eat at the table sitting down with lights low and eat slowly.

9. Thoughts are proteins.

10. We must have periods of REST away from the stress of life. Even Jesus rested. God rested on the seventh day. sleep_sheep

Join us as we learn simple health and fitness principles that make a big difference. Learn how to implement many pearls found in Dr. Leaf’s new book to make your journey of taking your fitness and health good habits to autopilot easier. Nothing in life is easy. Every good habit takes diligence to develop. The good news is that once these habits are on autopilot the journey can be easy and fun. Course begins January 29th via Teleconferencing.

Enroll Now for EarlyBird Pricing one time $29

Team Fabulous only $10 Month

Memorial Day Blessings

May 30, 2016 by Dani Leave a Comment

I do hope this finds you having a day off from the busy routine of life on this Memorial Day, a day

we honor the memory of all the fallen soldiers who have paid such a huge price for our protection and freedom.

Our Pastor, Bryan Jared, shared some great thoughts on Sunday. Let me capture just a few highpoints that may encourage you too.

“The right memories have the power to fuel our dreams.Memories of God’s faithfulness in the past fuels our future tomorrows.”

Throughout the Bible God had his people establish memorials of the good things He had done.

“A wrong memory can destroy our dreams and our future if we let it.”

God tells us exactly what to think on. Let’s fuel our dreams with these thoughts:

Happy Thanksgiving

November 25, 2015 by Dani Leave a Comment

Happy Thanksgiving

This is my very favorite holiday of the year. Being with loved ones is such a treasure to enjoy.

May you have a most memorable and joyful Thanksgiving. On occasion it is a sacrifice to be thankful, but the rewards are great.

The Story of the Little 92 Year Old Lady

I love to think on the story of the little 92 year old lady. Here it is:

“The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coiffed and makeup perfectly applied, even though she is legally blind, moved to a nursing home today.”

Her husband of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window. “I love it,” she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy. “Mrs. Jones, you haven’t seen the room …. just wait.” “That doesn’t have anything to do with it,” she replied. Happiness is something you decide on ahead of time.”

Happiness is something you decide on ahead of time.

“Whether I like my room or not doesn’t depend on how the furniture is arranged… it’s how I arrange my mind. I already decided to love it … It’s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.”

“Each day is a gift, and as long as my eyes open I’ll focus on the new day and all the happy memories I’ve stored away.”

Masters of Gratitude

Let’s you and I do the same. Let’s practice being thankful, even when we don’t feel thankful. Let’s become Masters of Gratitude.