Do You Want Lasting Change?

Do you want a temporary solution to your health and fitness, or do you want lasting change for a lifetime? I decided many decades ago that weekly diets and daily worry about my weight was not something I cared for anymore. I got rid of the scales (my enemy) and refused to let them dictate my joy or sadness anymore. Little by little I learned some very important secrets of success in the journey to fitness and health.

Let’s Begin

All lasting change requires:

A Decision

A New Mindset

Renewed Thoughts

Words in line with God’s Words

New Routines

Creating Life or Death

Since life and death are in the power of the tongue, let’s begin to create life. We can do that by renewing our mind and training our body to declare words of victory. Of course, there is more to the journey, but this is a wonderful first few baby steps.

“Just the thought of my excellent free flowing
memory enables me to focus, pay attention, and
remember clearly every detail I need.”

 

“I have plenty of time and focused energy to
accomplish all God has called me to do.  It is
just like me.”

Health  Declarations

Because of the power in our words when they line up with God’s Word, John and I daily declare scriptures over our own health and fitness. Faith will be built in your heart as you do this yourself.

Refer to this post to see the ones we declare: Our Personal Health Declarations