On Becoming Fit….
I would like to challenge you to make a conscious effort to perfect your posture. If you will pay close attention to this for a concentrated twelve week period, you will be amazed at the results. You will appear thinner, taller, and more confident. You will notice a big difference in the strengthening of your back and stomach muscles.
So very many years ago I went in to a new doctor for an annual physical. As the doctor entered the room, his first words to me were: is this how you want to look in a few years? Apparently, my posture was relaxed and slumped as I sat there. I never forgot that one sentence he said. That was not how I wanted to look then or now. Just being aware changed things. I didn’t and don’t allow myself to slump anymore.
This week, my good friend, Erin Hathaway, who is the our trainer at Crossfit Ammo, graciously came to teach a Fabulously Fit class to the small group of women from our church. She began her valuable tips with the emphasis on becoming aware of our posture. She shared how much poor posture can cause back pain.
Today is the Day
The development of every good habit takes time and consistency. Begin today.
“It’s never too late to start.
It’s always too late to wait.” ~ Jeff Olson