A Few Secrets About Living Long and Strong
Would you like to discover a few secrets about living long and strong? How to live long and strong is a subject I love continuing to learn about. One of my very favorite courses to teach is the one coming up on October 1 via Zoom. Here is a short 8 minute preview of the The Introductory Class that is this coming up Monday night, September 14th.
In this course, I pulled in the secrets I have learned from experience living, teaching, and studying Fitness and Health over the past 4 decades. I coupled this experience with an in-depth-inspiring research study I did in 2008 on those most remarkable ones called “Centenarians” (those who have lived to the honorable age of 100 years old),
The Blue Zones
Later research of The Blue Zones secrets added depth and confirmation to what was learned before.
The most fascinating part of all of these years of study and research is that everything points to the same secrets. Maybe you would like to not only learn what these secrets are but also learn just how to implement them into your very own life.
The Living Long and Strong Course will Begin October 5th
You will learn how to implement each key
secret into your very own lifestyle.
Coaching will show you how to turn knowledge
into action in your life.
Centenarians know things others do not. They
are the true experts in Living Long and Living Strong.
Let’s learn from them.