Congratulations on Your Enrollment – 4 Weeks to a Lifetime 2022
This simple, but powerful, Christian four week zoom course is designed to take you to the next level in your health and fitness. You will learn simple strategies that most never learn. You may come from the comfort of your own home in your pj’s if you wish. Each class will be archived on this confidential page for you in case you have to miss a class or need a review of points covered.
Confidential for You Only
Each class will be live via Zoom call. These calls will be at 7:00 to 7:35 PM on Monday nights Central Time. There may be weeks we will meet every other week, depending on my class preparation time needed. You will be sent a PDF of the Powerpoint to be used for the class the morning of the class. You may wish to print these 4×6 cards out. If you have and use Zoom, they will appear on your screen as I teach.
Please do not worry if you miss a class. Although the live classes add in discussion, ideas, questions and answers from other class members, each class will be prerecorded and archived for you and sent to you via email the day following your class.
Your Confidential Call in Number
You will be sent the Zoom link for the class along with the PowerPoint on the day of the class. Please come in a couple of minutes early and announce yourself. It is fun to participate, but you are also welcome to mute your line if you wish. (Be sure to do this if you have background noise.)
Your Confidential Zoom Link and URL for Your Class Page
You will be sent the Zoom link for the class along with the PowerPoint on the day of the class. Please come in a couple of minutes early and announce yourself. It is fun to participate, but you are also welcome to mute your line if you wish. (Be sure to do this if you have background noise.)
Weekly Tips and Strategies Just for You
These tips are only for Team Fabulous. You will receive no more than one per week. As I learn new things, I would love to have a way to share them with you. I don’t always include all the little things in classes.
00 Introductory Class
Your Digital Workbook ff201weeks1-4-2
01 Getting Started Brain Research
PDF of Powerpoint01 Four WeeksBrainResearch2022forPDF
02 Changing Your DNA
3 Ways To Speak the Language of Health
02 Changing your DNA 2022 for PDF
02B Speaking the Language of Health
02B Speaking the Language of Fitness for PDF
30 Day Challenge of Total Immersion into Faith
(Article by George Pearsons, Eagle Mountain Church, March 3-22
- Set aside 30 Days
- During this time read and reread the Word (4 Gospels and Acts)
- Listen to Faith Filled Teachings (Curry Blake, Dominion Life Church – my suggestion)
- Read the Bible before bedtime
- Spend as many hours as possible in total immersion.
- Only speak faith for these 30 days: Absolutely no doubt, fear, negativity, criticism, or anything else outside of faith is allowed.
Following the story of what happened to the soldiers who immersed themselves in the study of becoming German translators, you may become fluent in faith in 30 days. They were fluent in German in 6 weeks.
o3A Three Fat Loss Secrets
03 Fat Loss Secrets 2022 for PDF
Hoe Downs by Teresa Tapp
Building Spinal Density in Muscles and Bones
Increase Fat Burning Ability in Involuntary Muscles
Original Hoe Downs
Happy Hoe Downs
Flabby Arms
Uptown HoeDowns
Teresa Tapp Workout
03B Knowing Your Hunger Full Index
Exercises from My CrossFit Coach
Core Strength Exercise
https://youtube.com/shorts/14FwxEhuxPY?
Posture
https://www.youtube.com/shorts/EIMx-PIF860
Bible Verses for Inch Loss and Health
04A The Slight Edge
04B 4 Weeks 2022forPDF
Dani Rotramel
FabulouslyFit.com