Using the GIFT Score to Strengthen our Gratitude Muscle
One of the main goals of Team Fabulous In learning to live long and strong is to Strengthen our Gratitude Muscle. This is called the GIFT Score. I learned about it many years again from one of my students. It is a magnificent way to begin to rewire our brain from Fear and Worry thoughts to Joy and Peace. I know I have shared this before, but it is so good to be reminded of this powerful training in gratitude.
Take a few minutes throughout the day to practice Gratitude Streaming. Just think on one grateful thought after another.
G – Gratefulness for the Present
I – Intentional Hope for the Future
F – Forgiveness of the Past – (others and yourself)
T – Trust in a Never-Failing Heavenly Father
An even more helpful way to use this tool is to give yourself a daily score (your gift score) on a basis of 1 – 10.
Ten will be the best. With some practice and training of your mind, you can reach 10/10/10/10.
Studying Centenarians (those who have reached the honorable age of 100 or more), you will find that Gratefulness is and has been one of their top life secrets.
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