The Magic Broom – Fiber = Eraser
Fiber acts like a broom removing toxins, fats, bad cholesterol and waste from the body.
If there is inadequate fiber that toxic load in the body is recirculated back to the liver.
Fresh Vegetables and Fruit are high in Fiber
Dairy and Meat have 0 Fiber
Lean cut meats are still good for us to use as a good source of Protein. Just don’t count meat as a Fiber Source.
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