Using a Hunger/Full Index for Inch Loss

Eating before you are too hungry and stopping before you are too full can be a great habit to develop for Inch Loss. Here is the scale for you with 0 being starving and 10 being  gluttonously full. The goal is to stay between a 4 and 6. You can also print the chart by following the link below.

10

9

Gluttonously Miserable

 8 Looser Clothing

 7 Loosen Clothing

 6

 5

 4

Comfortably Full <4 – 6> is where we wish to stay

 3 Just Hungry

 2 Very Hungry

 1 Very very hungry

 0 Starving and ready to Binge

 Hunger-Full_Index

Be Inspired:

Romans 12:1-2 (MSG) Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out.