Using A Hunger/Full Index for Inch Loss

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Using a Hunger/Full Index for Inch Loss

Eating before you are too hungry and stopping before you are too full can be a great habit to develop for Inch Loss. Here is the scale for you with 0 being starving and 10 being  gluttonously full. The goal is to stay between a 4 and 6. You can also print the chart by following the link below.



Gluttonously Miserable

 8 Looser Clothing

 7 Loosen Clothing




Comfortably Full <4 – 6> is where we wish to stay

 3 Just Hungry

 2 Very Hungry

 1 Very very hungry

 0 Starving and ready to Binge



Inspire with colorBe Inspired:

Romans 12:1-2 (MSG) Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out.


Dani Rotramel

Dani Rotramel

I’m Dani Rotramel. I am a Christian and for the past 44 years have loved helping others (especially women) learn simple strategies to go to the next level in their fitness and health.

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