Wisdom for the Holidays

This is the class I taught to online Team Fabulous Monday night the 14th. Team Fabulous will begin the new year with a course incorporating many ideas from Dr. Caroline Leaf’s new book, Think and Eat Yourself Smart.

Team Fabulous

 

Week One Introduction to Fabulously Fit

Food for Fabulous Fitness and Abundant Health

 Week One

Decadent Brownies (Week One)

Tried and Proven Desserts

 

 Week Two

PDF to Print for Class Two (On Your Mark)

Declarations for Healing

WWAAARRR Accountability Card

Score yourself weekly 0-10 on your personal progress.
If you desire find an accountability partner or two or three.

Chicken Alfredo over Zoodles (Week Two)

Thank you Marsha for bringing a delicious green salad, Kay for a beautiful fruit bowl and Chris for my favorite Paleo Lemon Cake.

Paleo Lemon Cake

Main Dishes (my Favorites)

Week Three (Exercise and Basic Cooking)

PDF of Basic Cooking to print

Basic Cooking Video Taught in September to Team Fabulous

(Note: Donna Peters has printed out our last week class and made a notebook in a folder that she can add too. This is a terrific idea.) This one has valuable tips on Food Choices, Resources, etc. It covers many of the things we talked about at the Saturday Cooking Brunch.

Erin Hathaway, Owner Crossfit Ammo, 

Squats/Pushups Video

Pushups

 

Traveler’s Workout of the Day TWOD

 

North Place Fabufit Class in Action

 

Week Four Renewing Your Mind

PDF ARCHIVE for the CLASS to print

Note: My HP that has the program to turn Powerpoint into Video is in the shop, so I am delayed in making the archive video for this class. Donna Peters is using the above PDF’s of the Powerpoints to print out and make a book.

Here is the link to Hoe Downs that we talked about in class. A great 3 minute sugar buster:

Hoe Downs by Teressa Tapp

Diane made the delicious Cashew Chicken Main Dish along with Paleo Tortillas. Way to go Diane.

Cashew Chicken

Paleo Tortillas

 

Chocolate Chip Cookies

Scripture Card on Healing

Week Five Three Fat Loss Secrets

PDF to Print Three Fat Loss Secrets

Hunger Full Index

Week Six Review and the Slight Edge

PDF for Class Six The Slight Edge and Review of All Weeks

Erin Showing Us How to Strengthen Our Lower Back
and Increase Shoulder Mobility