What is Emotional Eating?

“For many people, simply eliminating emotional eating can be the difference between weighing 250 and 125, no dieting involved.”  ~ Bob Greene

Team Fabulous begins our 4 Week Course on Emotional Eating tonight. It is not too late to join our team and receive this teleconference course free. More about Team Fabulous 

Emotional Eating is:

• Eating for Emotional Reasons and not due to true Physical Hunger
• Eating Unthinkingly without Intention
• Often not an Eating Problem as much as a Symptom of Other Problems
• You Can Break the Cycle with Time  – Others have and so can you

In tonight’s class we will talk about the 7 Key components to Overcoming Emotional Eating. Here are the first two:

1. Cover your Nutritional Bases so you can stay off of the emotional roller coaster.
2. Begin to Eat Smaller Meals More Often.

Tonight we will learn about all seven and begin developing routines to overcome this enemy of our soul.

Your coach,

Dani

“Promise and then perform”  ~ Anonymous